5 Science-Backed Reasons Why Music is Good for You

TIME

Music is a powerful medium: Not only does it make us want to jump to our feet and “shake it off, shake it off” (thanks Taylor Swift), but soul-stirring tunes also can help us fight through myriad health challenges as well. Here are five great reasons to pump up the jams, and listen with intent:

It can help ease pain

Feeling achy? A study conducted in the journal Frontiers in Psychology found that when fibromyalgia patients were exposed to 10-minutes of music they liked—anything from pop to folk to classical—that was slower than 120 beats per minute, they experienced less pain versus when they listened to pink noise. The participants also saw an increase in their mobility with the music.

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It could help you focus

Next time you’re preparing for a work presentation or studying for something, listen to a little Vivaldi…

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