Should I Drink Diet Soda?

TIME

Welcome to Should I Eat This?—our weekly poll of five experts who answer nutrition questions that gnaw at you.

diet sodaIllustration by Lon Tweeten for TIME

5/5 experts say no.

Man, diet soda just can’t catch a break with these experts. Maybe that’s because it’s the ultimate hypocrite of the beverage world.

People probably get hooked on diet soda in the hope that the “diet” part will pay off. (Why else would you suffer an aftertaste as metallic as the can it comes in?) But liquid weight loss this is not. A 2014 study led by Sara Bleich, PhD, associate professor in health policy and management at Johns Hopkins School of Public Health, suggests it might be just the opposite. Her research found that overweight and obese adults who drink diet beverages actually consume more calories from food than their sugar-soda-drinking peers.

“Oftentimes my patients come to me ecstatic because…

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